Overcoming Adult Stress: Healing Teen Self-Esteem with CBD
A wound that we don't always see, but that we feel deeply.
There are times in adulthood when we find ourselves feeling insecure, anxious, hypersensitive to criticism, or in constant need of approval. And although it may seem like these patterns appeared out of nowhere, they often have much deeper roots... roots that go back to our adolescence.
Adolescence is one of the most vulnerable and decisive periods in the construction of our identity. It is the phase in which self-esteem is cemented. And like any structure, if the foundations are marked by unhealed painful experiences—rejection, abandonment, excessive demands, bullying, lack of emotional validation—this emotional fragility accompanies us, silently but constantly, throughout adulthood.
Adolescence: the forging (or fracture) of self-esteem
During adolescence, the brain undergoes a complete restructuring process, especially in areas related to decision-making, empathy, and emotional management. It's a time of desperate search for belonging, where external validation can become an emotional drug.
In the words of psychologist Luis Muiño, quoted in El Mundo , "adolescence is a self-esteem factory." If we grow up with constant criticism, unrealistic expectations, or emotional deprivation, we're likely to enter adulthood with a chronic feeling of inadequacy.
When the body speaks what adolescence kept silent
The adult body often continues to carry the unprocessed emotions of our adolescence. Constant stress, muscle tension, insomnia... can all reflect a nervous system that has learned to survive on alert.
Healing is not about reliving the past, but about creating a more conscious, loving, and regulated present.
CBD as a bridge to calm and reconnection
CBD (cannabidiol) acts on the endocannabinoid system, which regulates functions such as stress, mood, and sleep. It helps calm the mind, promote deep rest, and relax the body.
Our CBDZen It is ideal for women who want to reduce their baseline anxiety, improve their sleep, and reconnect with their emotional well-being naturally and without psychoactive effects.
Reconnect with your teenage self through tenderness
Healing adolescence means giving that version of yourself what it needed but didn't get: validation, understanding, security. You can start with:
● Letter to your teenage self: Write her what she needed to hear. Hug her with your words.
● CBDZen Ritual : Apply a few drops, breathe deeply, and repeat to yourself: “I am safe. I am enough. I am here for myself.”
Frequently Asked Questions
- How do I know if my low self-esteem comes from adolescence?
If you've suffered rejection, criticism, or a lack of emotional support, you may now live with insecurity or fear of not being enough. - What symptoms can reappear in adulthood?
Anxiety, difficulty setting limits, constant sadness, or a need for approval are common signs. - Can adult depression originate in adolescence?
Yes. Unresolved experiences, such as lack of validation or trauma, can influence adult emotional patterns. - Does CBD help with these symptoms?
Yes. It helps calm the nervous system, improve sleep, and reduce anxiety, facilitating a more stable internal environment. - Is it possible to heal self-esteem after many years?
Of course. With tools like therapy, self-care, and CBD, you can build strong, loving self-esteem.
Embracing your story is the greatest act of power
What we don't heal in adolescence isn't a sentence, but rather an invitation to look at yourself with humanity. If you're ready to accompany yourself more calmly, explore tools like CBDZen , designed for you.
Sources Consulted
● “Adolescence is a self-esteem factory.” El Mundo, March 23, 2019.
https://www.elmundo.es/papel/historias/2019/03/23/5c94088e21efa0c10f8b45e1.html
● Low Self-Esteem in Adolescents: What Are the Root Causes? Psychology Today, June 2022.
https://www.psychologytoday.com/us/blog/inside-out-outside-in/202206/low-self-esteem-in-adolescents-what-are-the-root-causes
● Servós, Laura. “The Importance of Self-Esteem in Adolescence.”
https://www.lauraservos.com/la-importancia-de-la-autoestima-en-la-adolescencia
● Silvia Gutiérrez, Psychology. “Emotional wounds from childhood and their impact on adulthood.”
https://silviagutierrezpsicologia.com/2024/05/heridas-emocionales-infancia-como-afectan-edad-adulta
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