Do you feel down and have no desire to do anything? Do you have trouble concentrating or sleeping? If so, you may be experiencing depression.
According to data from the World Health Organization (WHO), depression is a mental disorder that affects more than 300 million people in the world. That is why every year, on January 13, World Day to Fight Depression is commemorated to raise awareness, guide and prevent the population about this disease.
Depression is a serious illness that can have a significant impact on a person's life, affecting their ability to work, study, sleep, eat and enjoy life.
What are your symptoms?
Symptoms of depression can range from mild to severe and may include:
Feeling sad or having a depressed mood.
Loss of interest or pleasure in activities you previously enjoyed.
Changes in appetite: weight loss or gain not related to diet.
Problems sleeping or sleeping too much.
Loss of energy or increased fatigue.
Increased physical activity without purpose (for example, inability to sit still, pacing, wringing hands) or slower movements or speech (these actions should be severe enough that others can observe them).
Feeling worthless or guilty.
Difficulty thinking, concentrating or making decisions.
Thoughts of death or suicide.
The exact causes of depression are not known, but it is believed to be a combination of genetic, biological, environmental and psychological factors.
Genetic factors can cause a person to develop depression. Biological factors, such as imbalances in the brain's neurotransmitters, can also play an active role in triggering a process of depression. Environmental factors, such as stress, loss of a loved one, or abuse, can also trigger a depressive episode.
What Can You Do If You Think You Have Depression?
Depression can become a vicious cycle. When you lack motivation, you end up not doing the things you should do to strengthen self-esteem , overcome avoidance, build your support network, and feel productive so as not to fall into a spiral of hopelessness.
We usually think of motivation as prior behavior, but motivation can also result from activity. Acting to motivate is like starting a battery, if you start doing things like that, don't feel like it at all, that will turn on the motivation.
Here We Leave You Some Tips to Help You Generate Motivation in Depression
Set Specific Goals
Start by setting specific goals that you want to achieve in the next day, week, month, and year. This will help you have something to focus on and give you a sense of purpose. We recommend reading our article on how to design and follow up on New Year's resolutions .
Break Big Goals into Small Tasks
Big goals can seem daunting and difficult to achieve. To make them more manageable, break them down into small tasks that you can complete.
For example, if your goal is to lose 10 kilos, you can divide it into monthly goals of losing 2 kilos.
Start with Small Steps
Don't feel obligated to make big changes right away. Start with small steps that you can maintain.
For example, if your goal is to exercise three times a week, start by exercising once a week.
Reward yourself for your achievements
When you achieve a goal, reward yourself for it. This will help you stay motivated and keep moving forward.
The reward can be something simple, like giving yourself a break or treating yourself.
Talking to a friend, family member, or therapist can help you build motivation. The support of others can be very important in overcoming depression.
Harness the Power of Nature
CBD, or cannabidiol, is a non-psychoactive compound found in the hemp plant. It is a promising compound for the treatment of depression, as it has a number of effects that may be beneficial for depressed people.
It has relaxing properties that can help reduce stress and anxiety, which are two factors that can contribute to depression.
Experts believe that the possible benefits of CBD for depression are related to its positive effect on serotonin receptors in the brain. Serotonin is a neurotransmitter that plays an important role in mood.
Multiple research suggests thatCBD could have anti-anxiety effects and is being used by thousands of people to relieve symptoms of depression.
How to Take CBD for Depression
The general rule of thumb with ourCBD Zen is to start with a small amount per day and gradually increase it. This allows you to explore the possible benefits while minimizing the risk of experiencing side effects.
It's also important to talk to your doctor before taking CBD Zen , especially if you're taking other medications.
There are many treatments available for depression, including therapy, medications, and lifestyle changes. Working with a mental health professional can help you find the right treatment for you.
What is Depression?
Does the change of year affect our mind?
January 13, World Day to Fight Depression
How to generate motivation to overcome depression