Win the battle against being overweight in 2024! This year is the perfect opportunity so that the desire to get in shape does not remain just the New Year's resolution that you set every year. Give your resolution a boost by starting with a detox diet.
Detoxification is a normal process in which the body neutralizes and eliminates toxins through its major organs, such as the colon, liver, kidneys, lungs, lymphatic system and skin. Our bodies do this every day! However, our self-cleaning system can be overloaded by our unhealthy lifestyles.
Signs of an overloaded system include dark circles, a white coated tongue, swelling, acne and poor skin tone, itchy skin, bad breath, weight gain, and great difficulty losing weight. The number one detoxifying organ in the body is the liver and to help that powerful detox machine we must give it a rest and help it do its job.
We are going to explore how a detox program can become your ally to lose weight effectively and lastingly, with the help of our Zenzsual supplements that could make the difference in your journey towards a healthier body.
Why You Need to Cleanse and Detoxify
- There are many factors that contribute to toxicity in the body: processed and packaged foods; outdoor pollution and smog; harmful chemicals in the home, including some shampoos, makeups, kitchen and bathroom cleaners, detergents, etc.
- We have limited control over the environment we are exposed to; However, we have complete control over the foods we eat and the products we use on our bodies and in our homes.
Tips to Start the Detox
Increase water intake: Water is essential for proper body function and can assist in the elimination of toxins. Try to drink at least 8 glasses of water a day. When you wake up, drink 1 large cup of warm water with ½ squeezed lemon or whole fresh lime to cleanse your system.
Eat more fiber: Going to the bathroom at least once a day is essential for detoxification. Under normal, healthy circumstances, toxins are processed by the liver and sent to the intestine for elimination.
Some of the best sources of fiber are:
Vegetables: broccoli, Brussels sprouts and avocado.
Fruits: blackberries, raspberries, apples.
Legumes: black beans, lentils, etc.
Nuts and seeds : hemp, flax, sunflower seeds, almonds, etc.
As you increase your fiber intake, drink more water. Fiber absorbs a lot of water and dehydration can cause constipation.
Eat fresh and natural foods : Opt for fresh and unprocessed foods. Includes a variety of fruits, vegetables and whole grains. Cruciferous vegetables such as cauliflower, cabbage, kale, radishes, broccoli, daikon, and bok choy support the liver.
Reduce the consumption of sugars and processed foods : Avoid or limit the consumption of foods high in added and processed sugars. This includes white sugar, white flour products (bread, cakes, cookies, pasta), white rice, and potatoes.
Perform regular physical activity : Exercise is key to maintaining a healthy lifestyle. Try to include at least 30 minutes of moderate physical activity most days of the week.
Seek professional help: Accompanying your decision to get in shape with the advice, recipes and guidance of a specialist can be an excellent way to stay motivated. Dr. Klara Senior had an excellent experience with Ingrid Macher's Fabulosa & Fit plan - Here she tells you about it herself: https://www.instagram.com/reel/CqhJgIkgxDi/?igsh=MWYwa2NtM25jNHFueA==
Give your Detox a Boost with CBD
CBD Zen can be your secret weapon to control anxiety, stress, anguish, insomnia and those moods that make you overeat. With CBD you can control cortisol, the so-called 'stress hormone' because it interacts with serotonin receptors in the brain, responsible for regulating mood and anxiety levels.
By activating these receptors, CBD can reduce cortisol levels and reduce stress, while also decreasing inflammation throughout the body caused by high cortisol levels.
Find your CBD Zen dropper , apply it sublingually every night, one hour before bed and accompany it with a bedtime ritual (warm bath, Epsom salts in the bathtub, disconnecting from the networks, sweet dreams tea or a lime tree , practice breathing 4 7 8 in moments of anxiety and before going to sleep.
Boost your Wellbeing with Nutritional Supplements
These nutritional supplements can add an extra touch to your routine and provide surprising benefits.
Apple Cider Vinegar Gummies : To control appetite and the desire to eat sweets, apple cider vinegar is recognized for its properties to control blood sugar levels, help with cardiovascular health, improve digestion and enhance loss of abdominal fat. These gummies will give you better effectiveness if you combine them with a change in your diet.
Happy Pee: It is a nutritional supplement specially designed to strengthen the balance of the female urinary system, prevent urinary incontinence and fluid retention and even help in the battle against undesirable cellulite. Complement Happy Pee with some lymphatic drainage massages that help you eliminate the accumulation of fluids and toxins.
Zenbiotic: In addition to providing you with immune well-being, its components help reduce the frequency of the most common female problems such as: vaginal pH imbalance as well as helping you prevent constipation. Combine with a home remedy against parasites and constipation (one spoon of papaya or lechesa seeds with 1 cup of lechesa per day for 7 days).
Energizing Libizenzs : To increase energy, strength and a feeling of well-being, our nutritional supplement helps burn fat and lower body fat percentage and give your desire a little boost.
Menstrual Zen : If you suffer from premenstrual syndrome. It is a natural and hormone-free supplement, made of vitamins, minerals and plants that helps you improve mood changes during menstruation, reduces inflammation and fluid retention.
Bye Bye Menopause : If you have premenopause (climacterium) or menopause. The succinic acid in this natural supplement helps activate the metabolism and prevent weight gain at this stage of life.
Hormonal Balance : Some of our Zenzsual supplements are formulated to promote hormonal balance, a key component in weight management.
Transform your Year
Don't let your New Year's resolutions be forgotten. With the power of Detox and Zenzsual supplements , 2024 may be the year you finally reach and maintain your weight loss goals.
The mind-body connection is essential for a successful weight loss journey. Incorporate supplements that help you manage stress and anxiety, constipation and energy in combination with your new eating habits.
It's time to take the first step towards a healthier, more vibrant version of yourself!