Ignite Your Passion for Exercise: 5 Tips to Stay Motivated
We've been told time and time again that we need to exercise to improve our health and we know the benefits are real, so why is it so hard to stay motivated to exercise?
It's no secret that physical activity can help prevent cardiovascular disease, high blood pressure and diabetes, arthritis, and many of the symptoms associated with menopause.
However, the vast majority of adults have an unhealthy relationship with exercise: either we have a lot of trouble sticking to a consistent exercise routine, or we find it very difficult to get started.
Answer this couple of questions: Are you one of those who force themselves to exercise just to make up for what you ate before? Is it hard for you to get out of bed to go exercise? Don't you find sense in spending hours in a gym?
You are not alone. Here we are going to share some strategies to find and maintain the motivation that gets us moving and adds health and longevity to our lives:
Find the routine that brings you joy
Focusing only on the end goal "leads people to choose activities they don't enjoy and aren't meaningful to them," explains Dr. Kelly McGonigal in her book "The Joy of Movement: How Exercise Helps Us Find Happiness, hope, connection and courage".
Thinking only about the metrics, the kilometers, centimeter steps, lost kilos, turn exercise into a battle that is understood as punishment-reward, but the truth is that you can find a way to exercise that is also a source of fun.
Maybe it's dancing, walking, climbing a mountain, jumping rope, swimming... the important thing is to move and enjoy it . Try different things. This way you will exercise the different parts of your body and you will be less likely to get bored. Experiment until you find the exercise routine that fits your pace and that you enjoy.
Set clear and realistic goals.
Start slow and gradually build up.
Many people lose motivation to exercise because they don't set clear and specific goals. Instead of telling yourself that you want to "exercise more," it's more effective to set concrete and realistic goals. For example, challenging yourself to exercise for 30 minutes three times a week, attending an exercise class every other day, or biking to work at least twice a week. These objectives make it easier to track progress and observe the results achieved.
That progress does not always have to be in kilos or centimeters lost, you can also pay attention to how you felt after exercising. The positive emotions experienced with movement - it can be happiness, pleasure, self-esteem, connection - are good for the heart and the immune system.
Get a workout buddy
Some people enjoy exercising with a partner or even joining a group to practice together. When choosing a partner for this purpose, it's a good idea to choose someone who has similar fitness goals to yours and who represents a force for good.
Important! do not let the participation of others affect your own. “Keep going, even if your partner can't,” says Santiago-Charles, an exercise physiologist at Baptist Health's Miami Cancer Institute, explains: “It's important that people take ownership of their activity goals and say, 'I'm doing it for my".
Help your body recover
Muscle pain is one of the main reasons why many people abandon their exercise routines. Pain from muscle fatigue usually begins the day after a workout and can last up to five days. What do we recommend?
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Listen to music:
Music distracts people from pain and fatigue, elevates mood, increases stamina, reduces perceived exertion, and can even help metabolism. When listening to music, people run further, bike longer, and swim faster than usual, often without realizing it. “Upbeat music” is a scientific term that refers to music that makes a person want to move. Create your “playlist” the one that makes you move, the one that you feel beats with your heart and increases your motivation to move your body.
Another great way to stay motivated is to take natural supplements that help us boost our energy levels. Our new delicious Apple Cider Vinegar Gummies from Zenzsual are the perfect choice if you don't like the unpleasant taste of liquid vinegar or Apple Cider Vinegar capsules. But that's not all, they have many benefits to offer you!
Imagine being able to reduce stubborn abdominal fat and control your appetite in an easier and tastier way. Our gummies are formulated to give you those benefits, along with boosting your energy levels, supporting your heart health, and strengthening your immune system.
Find the right routine for you, prepare your playlist, take your supplements and give movement to your life.
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