¿What happened to that couple who couldn't be alone because they jumped on top of each other? What is the life of that woman who with a few caresses was ready for a night of action? You've been avoiding it for a while and you don't want to touch youquen?
The libido sometimes seems to leave us. Throughout life, it can fluctuate, going up and down according to biological, psychological and social factors. And that can happen to everyone (men and women).
There is no standard measure, since each person has their own way of expressing and living their sexuality, but we all know when we are going through one of those stages where desire seems to have faded and we no longer touch ourselves, nor do we allow ourselves to be touched.
¿What may be affecting my libido?
The libido in women can be affected by various causes, which can be temporary or permanent. Some of the most common causes are:
hormonal changes: The menstrual cycle, pregnancy, lactation, menopause and the use of hormonal contraceptives can alter the levels of estrogen and testosterone, which are the hormones that regulate sexual desire. Estrogen, as well as testosterone and progesterone influence the functioning of the brain, the nervous system, the cardiovascular system and even the sexual organs. A hormonal imbalance may be affecting the libido.
Stress: Overwork, worry, anxiety, and depression can lower libido by causing tiredness, irritability, and lack of concentration. Stress can also affect self-esteem and confidence in one's own body. Remember to prioritize your body and your partner (if you have one), sometimes too much dedication to work can destroy the best of relationships.
couple problems: lack of communication, routine, conflicts, infidelity and sexual dissatisfaction can generate emotional distance and lack of interest in sex. It can also influence the type of relationship you have with your partner, if it is monogamous or not, if there is mutual respect and consent, or if there is pressure or violence.
Health problems: Some chronic illnesses, such as diabetes, high blood pressure, high cholesterol, or urinary tract infections, can affect libido by causing pain, discomfort, or sexual dysfunction. The medications taken to treat these diseases, such as antidepressants, antihypertensives, or pain relievers, can also play a role.
cultural factors: received sexual education, religious beliefs, taboos, myths and stereotypes about sex can condition the libido by generating guilt, shame or fear. It can also influence the social and family environment, if there is support or rejection towards female sexuality.
Low libido in women is not a disease or a defect, but a natural response of the body to different situations. However, if this situation causes discomfort or affects your quality of life or that of your partner, it is time to take measures to identify and treat the possible causes.
Techniques and recommendations to increase and maintain libido:
Take care of your physical and mental health: Exercising regularly, eating a balanced diet, sleeping well, and avoiding alcohol and tobacco use can improve mood and sexual performance.
Performing moderate and regular physical activity helps you improve blood circulation, muscle tone, energy, and also releases endorphins, which are feel-good hormones and can increase sexual desire.
Incorporate Kegel practice into your exercise routine to strengthen the pelvic floor muscles and prevent urinary incontinence and genital prolapse. These exercises can also improve sensitivity and sexual pleasure.
We recommend theVagiyoga by Zenzsual , With our pelvic floor rehabilitation device you learn to voluntarily, actively and strongly contract the area and if you manage to maintain the contraction for a while you will be able to contain urine but also have better orgasms.
Take care of your relationship: Improving communication, expressing feelings, needs and sexual fantasies can increase intimacy and desire. You can also break the routine with fun, romantic or erotic activities that stimulate the senses and the imagination.
Promotes the exploration of new forms of stimulation and pleasure beyond penetration, such as massages, kisses, caresses or erotic toys. Talk about any concerns or problems you may have, and work together to find effective solutions.
It incorporates the taking of supplements such asLibizenzs Women Energizing I theLibizenzs Men from Zenzsual, helps them recover the desire down there, thanks to its combination of natural products that increase the natural production of testosterone (it does not contain hormones). In addition, it will add more energy, strength and vitality to your routine.
Exercise your imagination: Think about sex more often. When you are at work or at home, take a break from what you are doing and think about a sexual encounter with your partner. Imagine how you would like the next one to be. Choose a position that you like very much, recall exciting situations. Thus, you will also give rise to sex in your mind and it is likely that you want to translate it into reality that same night.
If you don't have any particularly exciting memories, turn to erotic literature or movies, they don't have to be pornography, but if you like them and it puts you in the mood to explore then that's fine too.
Take care of your self esteem: Accepting and valuing your own body and its changes can improve confidence and sexual pleasure. You can also explore and get to know your own body with masturbation or sex toys that help you discover what you like and what you don't.
Self-exploration allows you to get to know your body and your erogenous zones better, which helps you to know what you like and what makes you feel pleasure. Become your partner's GPS, guide him about what you like, what are your most erogenous zones.
Ditch those "granny" pajamas and try sexier lingerie, for example. Keep in mind that your partner must also understand the signs and a cotton robe does not say the same as a lace baby dollje.
Plan your meetings: Desire has a lot of anticipation, of longing and it ignites with the novelty. Doing different things helps a lot for the couple, planning a meeting in a different place, preparing the room with other smells and textures, preparing a different dinner, can undoubtedly spice up the relationship. In long-term relationships, it is essential to prioritize sex and seek to give it variety and novelty. There is nothing wrong with planning sex, if you leave it to chance, the multiple occupations and dynamics of the home may never leave room for intimacy.
Look for information: reading books, magazines or blogs on female sexuality can help dismantle the myths and prejudices that limit desire. We also recommend consulting professionals specialized in sexology who can guide and answer any questions you may have on the subject.
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Sexual desire can accompany us until the end of our days because the motivation and drive they provide gives us a lot of vitality. Don't leave it to chance, work for that spark, take care of it and don't let it go out.