January begins and it is time to take stock of the past year, clean, organize, reflect and set new goals for the year ahead. Lose weight, eat healthy, exercise more, quit smoking, spend less and save more... All of these goals are always among the most popular resolutions in the world.
But we all know that the difficult thing is not to start the year with new spirits and renewed goals, the difficult thing is to set realistic objectives, make a plan to follow up on them and maintain the same enthusiasm with which we started.
A study published by staticbrain.com about New Year's resolutions indicates that about 45% of Americans make new resolutions each year, but only half follow through until the sixth month and only 8% of people who commit to making important or significant changes in their lives, they finally achieve it.
Define your objectives well
It is a fact that only a small percentage of people manage to keep their New Year's resolutions, but in most cases it is because they throw their wishes into the universe without drawing up a true plan that allows them to overcome obstacles and follow through. Changing a habit can be one of the most difficult tasks and it can take up to 3 months to begin incorporating it naturally into our lives.
To achieve results, the main thing is to set resolutions that you really want to achieve and that adapt to your values and your lifestyle.
Among the recommendations of the specialists are:
Announce your resolution to those around you who help you make it possible. Ask them for collaboration in this commitment.
Hold a ceremony to mark the beginning of your engagement; to make it more “real” and special for you.
Goals are not decided at the last minute: take some time to think about them and think about what is really within your reach.
Create an action plan. This will help you know what steps you need to take to achieve your goals.
The first rule for planning new year goals is that they be “SMART" , that is, specific, measurable, achievable, relevant and limited in time.
Specific : Objectives should be clear and concise. For example, instead of saying "I want to lose weight," say "I want to lose 10 pounds in 3 months." Resolving to lose weight is one of the most important steps you can take to improve your health.
Losing just five to ten percent of your body weight can help reduce your risk of chronic diseases, such as heart disease, type 2 diabetes, and high blood pressure.
Measurable: Objectives must be measurable in order to evaluate our progress. For example, if your goal is to save money, you can set a specific goal, such as "save $1,000 in the first quarter of the year."
Choose to complete the easiest objective first. Determine how much time over the course of the year it will take you to complete and place progress indicators on your calendar.
Achievable: objectives must be possible to achieve with effort and dedication. If you set a goal that is too difficult, you are likely to become discouraged and give up.
Losing half a kilo a week is a healthy way to lose weight little by little, and achieve your long-term goal.
Relevant: objectives should be aligned with your values and priorities. If you set a goal that is not important to you, it will be more difficult to stay motivated.
Time-limited: objectives must have a time limit. This will help you focus and avoid procrastination.
If your New Year's resolution for 2024 is to achieve a healthier lifestyle, it's important to consider your specific needs and goals. What do you want to achieve with your new healthy lifestyle? Do you want to lose weight, improve your physical condition, or simply feel better?
Remember that a healthy lifestyle is a comprehensive decision that incorporates not only a diet, but also incorporating an exercise routine and routines to take care of your mental health, control stress, work to achieve better sleep hygiene and even take care of our relationships. interpersonal.
Start little by little
If you are not used to leading a healthy lifestyle, it is important to start little by little. Don't propose too many changes at once, as this could discourage you and cause you to abandon your goals.
Start with small, easy changes, and gradually increase the level of difficulty as you progress.
Track your success
If your goal is to be more active, a wearable fitness tracker can help you stay motivated. Record your progress and refer to it frequently. You'll be glad you have it documented as you delve into making a permanent change.
Finding support for your health goals can help keep you motivated and engaged. You can find support from friends, family, co-workers, or even an online or in-person support group.
Don't be discouraged
It is inevitable that there will be setbacks along the way. If you get discouraged, remember your goals and why they are important to you. It's also important to be flexible and willing to adjust your action plan as necessary.
Incorporate CBD to achieve your goals
Whether it is to achieve better concentration, to recover more easily after practicing exercises, to sleep better and of course to relieve the ravages of stress, CBD extract and in particular our CBDZen oil can make the difference in achieving your year's goals. new.
In addition to helping you with stress management, CBD aligns perfectly with the resolution to change towards a healthier lifestyle, with CBDZen you can address issues such as anxiety and mood regulation and its natural properties can help promote a more positive and balanced mentality.
Here are some additional tips that can help you plan your New Year's goals to start a healthy lifestyle:
Make one change at a time. It is easier to focus on one change at a time than on several at once.
Search for information and resources. There is a lot of information available on how to live a healthy lifestyle. Look for resources that are useful and accessible to you.
Be patient. It takes time to change your habits and adopt a new lifestyle. Don't be discouraged if you don't see immediate results.
We hope to be your allies in this new year and in achieving and following a healthier lifestyle. Plan, act, maintain and if necessary restart. Don't be discouraged!! Here we are at Zenzsual to help you on this new path.
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