“At 30 years old I am professionally frustrated and all my projects are paralyzed due to Premenstrual Dysphoric Disorder. I stopped working a few months ago because every time I feel more exhausted and sad, I spend half the month with back pain, nausea, headache and colic. I don't control my anger and irritability, the fights with my partner are getting more and more intense and I just want to sleep and eat. Sometimes I feel like I'm going crazy, I need more information because I have to stop this situation somehow, the doctors I've seen have only prescribed antidepressants, but I feel worse and worse": Says Sara, a girl with Premenstrual Dysphoric Disorder since the age of 16.
If when reading what Sara expresses you think , the exact same thing happens to me! You have a high chance of suffering from Premenstrual Dysphoric Disorder. Women deal with a lot of hormonal changes that affect us physically and emotionally during the menstrual cycle; It's common for you to have cramps, mood swings, headaches, acne, and other symptoms seven to 10 days before your period starts and for the first few days after you get it. In most cases it is possible to alleviate the pain in different ways, but what happens when these symptoms are severe and prevent you from functioning normally? At this point, Premenstrual Dysphoric Disorder occurs, a condition that can last up to three weeks a month. So, if you have extreme swings in your mood, uncontrollable pain that lasts more than ten days a month, you have the same condition as Sara ( Premenstrual Dysphoric Disorder ) and you need to act fast. If your symptoms are manageable and not as extreme, you have PMS like most women; The boundary that separates these two conditions is very small and if you don't treat them in time, mild symptoms can worsen in the long term and become a disorder that can interfere with your daily life.
If you are part of the group of women who suffer from this disorder, surely you have felt at a dead end, you do not understand what is happening to you, you do not find solutions and you face a roller coaster of emotions and behaviors that you cannot control every month. You probably expressed your pain to someone and felt misunderstood, it has happened to all of us! That is why sometimes we prefer to suffer it in silence, but this worsens the situation because it causes ignorance and unconsciousness regarding the problem.
The time has come to talk openly about the pain of menstruation, it is something natural and does not have to become an uncomfortable conversation. These symptoms deserve importance and attention, especially when they occur at extreme and disabling levels. We understand how you feel and we know that it is a very complicated subject, but there is hope, there are several ways to minimize the symptoms.
What do we recommend? Our intention is to help you so that this condition does not continue to affect your daily life and your personal relationships; It is important that you have the support of a gynecological doctor who can provide you with analysis and treatment options. It is important that you understand that there is endometriosis, Polycystic Ovarian Syndrome, Metabolic Syndrome, hyperinsulinemia, food intolerances and other conditions that can worsen the symptoms of Premenstrual Syndrome and turn it into Premenstrual Dysphoric Syndrome, therefore, they require special treatment that only your gynecologist doctor can provide. Do not forget to do your part, if you eliminate bad habits from your diet and your daily life, your health will take a positive turn. Exercise regularly, reduce salt and caffeine intake, avoid alcohol, avoid inflammatory foods (sugar, gluten, dairy), and quit smoking. You can also use different relaxation techniques like mindfulness, meditation, and yoga.
As a complement, it balances your hormonal system, for this you can use Cbd Zen , a source of CBD and other nutrients that can help you reduce the hormonal imbalance that can cause Menstrual Syndrome and in more extreme cases, Premenstrual Dysphoric Disorder, in addition to improving acne that appears on the face and other parts of your body. You can enhance its effects with Menstrual Zen , whose natural ingredients will reduce your menstrual cramps, spasms, lower back pain and fluid retention. They are the ideal duo! Clearly, both products are completely natural, so you have the option of mixing them with infusions of medicinal plants such as chamomile, ginger, lavender, cinnamon, oregano and rosemary, which due to their components also help to relax the body and improve mood. You don't have to stop your life every month because of the pain of your menstrual cycle. Be constant and conscious with your process . It will surely help you!