Unwind with CBD: A Solution to Combat Stress

Among the potential natural remedies that can alleviate the ravages of stress, CBD (cannabidiol) has emerged as a promising hope. With its anxiolytic and relaxing properties, CBD offers a way to effectively manage stress, without the psychoactive effects of THC (tetrahydrocannabinol), thus providing much-needed relief for those seeking balance in their lives.

The rise of CBD, a natural compound found in hemp, is supported by a growing number of scientific studies and we want you to know about its therapeutic benefits, modulating the stress response and promoting a state of calm.

To help you incorporate CBD into your life, we are going to give you a detailed guide.

What is CBD and how does it work?

Imagine a natural ingredient capable of restoring balance and promoting well-being without any unwanted side effects. This component is cannabidiol, better known as CBD, extracted from the Cannabis sativa plant . With growing interest in its therapeutic benefits, CBD stands out for its potential to improve health without altering the user's consciousness.

Unlike THC (tetrahydrocannabinol), CBD does not cause psychoactive effects, meaning it does not produce the “high” sensation associated with marijuana use. CBD interacts with the body’s endocannabinoid system, a complex system that plays a crucial role in regulating a variety of physiological functions, including mood, sleep, and stress response.

This system is made up of cannabinoid receptors (CB1 and CB2), endocannabinoids (compounds naturally produced by the body), and enzymes that break down these compounds. CBD binds to these receptors, helping to regulate the release of neurotransmitters that reduce symptoms of stress and anxiety. It is important to understand that although CBD is not a magic cure, its regular use can significantly contribute to a more balanced and healthy lifestyle.

Benefits of CBD for Stress Management

Numerous studies have demonstrated the effectiveness of CBD in reducing stress and anxiety. For example, one study found that a 600 mg dose of CBD significantly reduced anxiety in people participating in a simulated public speaking test. Another study underscored that CBD may be effective in decreasing anxiety- and stress-related behaviors in animal models.

Not only does CBD help reduce anxiety and stress, but it can also improve mood and sleep quality. One study found that CBD significantly improved sleep quality in 66% of participants.

Additionally, research highlighted that CBD can help regulate levels of cortisol, the stress hormone, contributing to an overall sense of well-being and calm. Cortisol, known as the “stress hormone,” is produced by the adrenal glands; an imbalance in cortisol levels, whether too high or too low, can cause health problems.

Long-term elevated cortisol levels can lead to problems such as anxiety, depression, sleep problems, weight gain, hypertension, and decreased immune function. On the other hand, low cortisol levels can cause chronic fatigue, muscle weakness, and blood pressure problems.

This is where CBD can play a crucial role. By regulating cortisol levels, it can act on multiple aspects of mental and physical health, CBD offers a comprehensive solution for those looking to improve their quality of life naturally.

How to Use CBD to Combat Stress

Integrating CBD use with mindfulness practice can enhance the effects of both in reducing stress. Here is a step-by-step guide to combining these two tools:

• Find a quiet place where you won't be interrupted. Make sure the space is comfortable and relaxing.
• You can add elements that help you relax, such as a scented candle or soft music.

• Take the recommended dose of CBD for you. Sublingual full-spectrum oils (like Zenzsual’s CBDZen) are a good choice as they act quickly.
• Wait about 15-30 minutes for the CBD to start taking effect.

• Sit in a comfortable position, with your back straight and your hands resting on your legs.
• Close your eyes and start breathing deeply. Inhale through your nose, fill your lungs with air and exhale slowly through your mouth. We recommend this 10-minute guided meditation to practice it.
• every morning ( https://youtu.be/thh9RmEkD_Q )

• Pay attention to your breathing. Feel the air entering and leaving your body.
• If your mind wanders, simply return your attention to your breathing without judging yourself.

• Mentally scan your body from head to toe. Notice any tension or discomfort and breathe into those areas to relax them.
• CBD can help you become more aware of your bodily sensations and release built-up tension.

• Imagine a place or situation that makes you feel calm and happy. Visualize all the details and allow that feeling of calm to wash over you.
• Use CBD to deepen this visualization, allowing your mind and body to relax even further.

• Slowly return your attention to the present. Open your eyes slowly and stretch your body gently.
• Take a moment to thank yourself for taking this time for your well-being.

• Reflect on how you feel after the practice. Notice any changes in your mood or stress level.
• Keep a journal to record your experiences and adjust your practice as needed.

Finding a 10-minute space in your day to do this practice will help you a lot, and it only takes 10 minutes. Stop scrolling through social media and dedicate that time to your body and, above all, to your mind.

How can I start a CBD consumption routine?

CBD can be administered in a variety of ways, each with its own benefits. The most common methods include CBD oils, CBD capsules, CBD edibles, and CBD topical products.

CBD oils are popular due to their versatility and fast action, with a dropper applied under the tongue being very fast-absorbing. Full spectrum CBD extract has many benefits and can help with inflammation, reduce anxiety, relieve chronic pain, improve sleep, and decrease stress.

How much should I take?

CBD dosage can vary depending on the individual and the severity of the stress. It is advisable to start with a low dose and gradually increase it until you find the amount that works best for you. Here are some practical tips to get you started with CBD:

• Do your research and choose high-quality products: Make sure the CBD products you choose come from reputable sources and are backed by third-party lab testing. This ensures that the product is safe and contains the amount of CBD stated on the label.
• Start with a low dose: Especially if you are new to using CBD, it is advisable to start with a low dose and gradually increase it until you find the amount that works best for you.
• Be consistent: Regular use of CBD can provide the best results. Try to incorporate it into your daily routine to maximize its benefits.
• Consult a healthcare professional: Before starting any CBD regimen, especially if you are taking other medications, it is important to consult a healthcare professional to ensure CBD is safe and appropriate for you.

The ideal is to take a dropper and see how your body reacts little by little. Keep a diary and you will be able to take into account changes in your mood, sleep and other body reactions.

CBD and Emotional Wellbeing

Not only does CBD reduce stress, it can also have a positive impact on overall emotional well-being. By interacting with the endocannabinoid system, CBD can help regulate the release of serotonin, a key neurotransmitter in regulating mood and anxiety. Known as the “happiness hormone,” serotonin, in adequate levels, can contribute to a sense of calm and well-being.

FAQs (Frequently Asked Questions)

• What does CBD do to the nervous system?

CBD, which is a natural substance that comes from the hemp plant, acts on the nervous system in a way that can help you feel more relaxed and less anxious. Think of your nervous system as a big network of wires that send messages throughout your body. CBD helps these wires work better, especially when you're very busy or stressed. It doesn't make you feel weird or "high" like other parts of the marijuana plant, but rather simply helps calm those "wires" down so you can feel calmer and more relaxed.

• What is good for controlling anxiety?

CBD has been shown to be effective in reducing anxiety and stress. In addition to its influence on serotonin release, CBD helps improve mood and sleep quality, which can be beneficial for those suffering from anxiety.

• What are the best CBD drops for anxiety?

The best CBD drops for anxiety are usually those that contain full-spectrum CBD , as they include all of the cannabinoids and terpenes found in the cannabis plant. It is important to choose high-quality products from reputable sources and consult a healthcare professional to determine the proper dosage.

• What does CBD do to the heart?

CBD may have positive effects on cardiovascular health by lowering blood pressure and decreasing inflammation. By reducing stress and anxiety, CBD may also help improve overall heart health.

• Is it safe to use CBD for stress?

Yes, CBD is generally considered safe. However, it is important to speak with a healthcare professional before starting any new supplement, especially if you are taking other medications.

• How long does it take for CBD to take effect?

How quickly you feel the effects of CBD can vary depending on the method of consumption. Sublingual oil and vaping usually work the quickest (about 15-30 minutes).

• What are the possible side effects of CBD?

CBD is well tolerated by most people, but some may experience side effects such as dry mouth, dizziness, decreased appetite, or fatigue.

Buy your CBD today

Don't wait any longer to experience the benefits of CBD in reducing stress and improving your emotional well-being. Visit our online store and learn about the properties of our CBDZen

Stress can have serious long-term consequences. Start your journey to a calmer, more balanced life today!

References

• Silva Larrea, AG, & Montenegro Arévalo, DG (2024). THC and CBD an alternative for the treatment of stress in adults: benefits and controversies. Digital Anatomy , 7(1.2), 143-156. DOI: https://doi.org/10.33262/anatomiadigital.v7i1.2.3007 .
• Brown, B. L. (2020). CBD For Dummies . For Dummies.
• Lazarus, RS (2000). Stress and emotion: Management and implications for our health . Desclée de Brouwer Psychology Library.
• Leira-Permuy, M. (2022). Manual of biological and neurochemical bases of stress . University Publishing.