alimentación Calidad de vida CBD salud sexualidad Síndrome Premenstrual

Cycle Sync: Harmonize Your Life With Your Menstrual Cycle

Apr 16, 2024

In the constant search for well-being, we come across powerful tools that promise to transform our health and lifestyle. One of these tools, especially relevant for women, is "Cycle Syncing." This currently trending approach not only encompasses our diet and exercise, but also invites us to consider how our menstrual phases can influence our sex life. By adapting our lifestyle to these phases, we can enhance our health, well-being, and productivity.

Understanding Cycle Syncing

Cycle Syncing is based on the idea that hormonal fluctuations throughout the menstrual cycle affect all aspects of our lives, from energy and mood to food desires and libido. Below, we explore how to adapt our diet, exercise, supplementation, and sexual activity to each phase to live in harmony with our body.

Follicular Phase: Innovation Week

After menstruation, your energy and libido begin to increase. It is the perfect time to experiment in intimacy, exploring new sexual positions or activities that interest you. Nutritionally, it incorporates protein-rich foods and green vegetables to promote cell regeneration. Take advantage of this renewed energy to include exercises that may not be part of your usual routine.

Ovulatory Phase: Focusing on Communication

This is when you are at your peak fertility and possibly sexual desire. Your body prepares for ovulation, and you may feel more open and communicative. This is an excellent time to connect emotionally and physically with your partner, sharing desires or fantasies. A diet rich in fiber and more intense exercises can complement this phase, maximizing your energy and well-being.

Luteal Phase: Care and Comfort

During the luteal phase, your energy and possibly your interest in sexual activity decrease. Premenstrual symptoms can cause you to seek comfort and connection more than adventure. Focus on emotional intimacy and gentle, comforting sexual practices, such as massage or cuddling. Prioritize comforting but healthy foods and gentle exercise. Our Zen Menstruation Kit can help you overcome the unpleasant symptoms of this phase of the cycle.

Menstruation: Time of Reflection and Renewal

Menstruation may be a time of lower sexual desire for some women, while others may experience an increase in sensitivity and desire. Listen to your body; If you're comfortable, sexual activity during this time can be a source of cramp relief and a deeply intimate experience. Opt for foods rich in iron and vitamin C, and consider calm activities like meditation.

Nutritional Supplements: Your Allies in Every Phase

To complement your diet and lifestyle adjustments, including cycle-dependent sexual activity, nutritional supplements can be crucial. B vitamins for energy, magnesium to relieve premenstrual symptoms, and natural phytoestrogens for menopause support can improve your overall well-being. We recommend our Menstrual Zen, a natural, hormone-free supplement, made of vitamins, minerals and plants that helps you:

Improve mood swings during menstruation.
Reduce inflammation and fluid retention.
Relieve belly pain and headache.

How to Identify and Follow the Phases of Your Menstrual Cycle

As you begin to synchronize your life with your menstrual cycle, you will notice how your body responds positively to being in harmony with its natural rhythms. Take time to adjust your diet, exercise, supplementation, and sex life to each phase of your cycle, and observe the changes in your overall health and well-being.

Use a Cycle Tracking App: There are many apps available designed to help you track your menstrual cycle. These apps allow you to record the onset and duration of your period, as well as other physical and emotional symptoms you experience throughout the month. Over time, you will be able to identify patterns that will tell you which phase you are in.
Observe Physical and Emotional Symptoms: Each phase of the menstrual cycle comes with its own set of physical and emotional characteristics. Writing down these changes will help you recognize each phase.
Pay Attention to Your Energy and Mood: In addition to physical symptoms, your energy and mood can give you important clues about your cycle.

Managing your Phases with CBD Zen

Incorporating our CBD Zen into your Cycle Syncing approach can be a great way to manage the physical and emotional challenges associated with the different phases of the menstrual cycle, especially during the luteal phase and menopause transitions.

Here are some tips to integrate CBD Zen into your life effectively:

Start with a Low Dose: If you are new to using CBD, it is advisable to start with the lowest recommended dose and see how your body responds. You can gradually adjust the dosage as needed, depending on the effects and how you feel during different phases of your cycle.

Incorporate It Into Your Nightly Routine: Many women find it helpful to use CBD Zen at night to promote relaxation and improve sleep quality. Taking it consistently as part of your nighttime routine can help you establish a healthy sleep pattern and combat insomnia associated with PMS or menopause.

Managing Daily Stress: In addition to its sleep benefits, CBD Zen can be effective for managing stress and anxiety. Consider using it during the day, especially during phases of your cycle when you experience increased stress or anxiety.

Keep a Wellness Diary: Recording how you feel after incorporating CBD Zen into your routine can help you adjust the dosage and timing of use for the best results. Note any changes in your sleep, mood, stress levels, and symptoms of PMS or menopause.

REMEMBER: Before starting any new supplement, including CBD Zen, it is important to speak with a healthcare professional, especially if you have existing medical conditions or are taking other medications.