Help, my hair is falling out. Another symptom of menopause?

Hot flashes, irritability, dryness, brittle bones and do we also lose our hair? Yes, it can happen, but keep reading because we are going to explain what the causes are and some tips and recommendations to keep our hair strong during this stage.

Menopause is a natural stage in every woman's life, but we know that it can be a challenging experience. During this transition, hormonal changes can affect the health of your hair.

Your hair has a growth cycle that consists of three phases: active growth (anagen), transition or fall (telogen) and rest (catagen). Estrogen levels in the body play an important role in this cycle, prolonging the growth phase and delaying the resting phase.

However, during menopause, estrogen levels drop, shortening the growth phase and speeding up the resting phase. As a result, you may experience increased hair loss and slower growth.

This means that hair may start to fall out in greater amounts and new hair growth may be slowed down.

Do hormones also affect my hair?

The decrease in estrogen and progesterone during menopause can have a significant impact on hair health. These hormones play a crucial role in the hair growth cycle and its balance.

In addition to estrogen, progesterone, another important hormone, also plays an important role in hair health, thyroid hormone being one of them. Its decrease during menopause can negatively affect the hair growth cycle.

Lack of progesterone can contribute to further thinning of the hair and increased sensitivity of the scalp, which can lead to hair loss.

On the other hand, as estrogen and progesterone levels decrease, the proportion of testosterone (a male hormone) can increase relatively in the body.

The conversion of body fat to testosterone, something that can happen at menopause, can negatively affect hair follicles, causing them to become smaller and less productive. This can result in a decrease in the thickness and quality of the hair.

Stress and anxiety can be part of the emotional changes that a woman can experience during perimenopause and menopause, sometimes it can lead to something called "telogen effluvium", which is nothing more than hair loss caused by stress.

Another cause of hair loss and weakening can be hypothyroidism, which increases its incidence during the menopause stage, so we recommend in any case that you consult your doctor and tell him about hair loss so that it can be ruled out. any of these causes.

Practical tips to take care of your hair during menopause:

Taking care of your hair during menopause is important to keep it healthy and feel good about yourself. Follow these practical tips and make sure you take care of yourself from the roots.

Take care of your hair daily: Use gentle products suitable for your hair type. Choose shampoos and conditioners that nourish and strengthen your hair. Avoid washing it too often, as it can remove the natural oils that protect it. Gently comb your hair with a wide-bristled brush to prevent splitting, preferably when damp (not completely wet or dry), as it has flexibility as well as strength. .

Nutrition for healthy hair: A balanced and nutritious diet is essential to strengthen your skin, hair and nails. Be sure to include foods rich in vitamins and minerals, such as fruits, vegetables, fish, eggs, and legumes. It is vital that a sufficient amount of good quality protein is ingested, because at this stage our protein requirements increase. These nutrients will provide the essential elements for the growth and health of your hair. Also, drinking enough water will keep your hair hydrated and healthy.

Take care of your styling and styling habits: Avoid excessive use of heat tools, such as blow dryers, flat irons, and curling irons, as they can damage your hair. Allow it to rest from time to time and let it air dry. Also, avoid styles that put a lot of stress on your hair, like tight braids or tight ponytails. Try to be soft and loving with your hair, giving it the care it deserves.

Solutions to strengthen your hair: If you are experiencing more pronounced hair loss during menopause, there are solutions available that can help you:

Nutritional supplements: Taking nutritional supplements may be beneficial in strengthening hair during menopause. These supplements are designed to provide specific nutrients that can help improve hair health. One of the advantages of supplements is that they are a convenient way to get key nutrients that may be missing from our daily diet.

Supplements can be beneficial in strengthening your hair during menopause. Look for supplements that contain key nutrients, such as B vitamins, vitamin D, vitamin E, biotin, zinc, and omega-3 fatty acids. These nutrients promote hair growth, strengthen its structure and improve its overall appearance.

The Zenzsual solution for you: We present the Zenzsual Hair, Skin and Nails gummies, specially designed to strengthen your hair during menopause. These delicious strawberry flavored gummies contain Biotin, Vitamin B12, Vitamin B6, Folic Acid, Pantothenic Acid, Zinc, Vitamin A, Vitamin C and Vitamin D, which work in synergy to promote healthy hair, skin and nails.

Biotin is the star of this supplement, strengthening your hair from the roots, stimulating its growth and reducing brittleness and split ends. In addition, pantothenic acid (vitamin B5) collaborates in the growth and improves the structure of the hair from the hair follicle, preventing loss and improving its quality. Vitamin C, Zinc and all these micronutrients help the formation of collagen, elastin and keratin, which are essential for good elasticity, skin tone and hair strength.

On the other hand, complement with our Bye Bye Menopause hormone regulating supplement. A supplement that helps you regulate your estrogen levels, thanks to its natural active ingredients and Zinc as a trace element that helps regulate hormonal function (does not contain hormones).

Its great composition is designed so that, after 3 months, you can feel the changes and even obtain benefits that help rejuvenate your cells, your brain, your bones and your entire body, including also helps prevent dryness of the V zone.

If you are one of those who is under a lot of stress, lack of sleep, sudden mood swings, and incidentally your hair is falling out, also add our CBD ZEN to your routine, the hemp extract tincture that will definitely calm that sudden change. of mood and will help you control your stress levels, which, as we already explained, can be a triggering factor for hair loss.

Taking care of your hair during menopause is important to keep it healthy and feel good about yourself. Follow the practical advice that we have given you and combine the treatment with our products: Bye Bye Menopause , Hair, Skin and Nails gummies and our CBD ZEN for better results.

Remember that you are going through a stage of hormonal changes, but it is just a normal stage of life, and that with proper care you will continue strong, beautiful and without pause!

Information sources:

https://www.menopausecentre.com.au/hair-loss/

https://www.balance-menopause.com/menopause-library/menopause-and-hair-loss-factsheet/

https://www.healthline.com/health/menopause/hair-loss#6.-Talk-to-your-doctor-about-your-medications

https://pubmed.ncbi.nlm.nih.gov/23159185/