It's all in your head:The brain and sexual desire

Imagining, yearning, remembering, going through each moment, each gesture, is a fundamental part of the human sexual experience. Pay attention to the signals that the body sends us, to the sensations, to the sounds, smells and textures as well…

The brain is the most important organ in the body in controlling sexual desire, since it is in charge of processing sensory and emotional information that influences sexual arousal. For example, a person may feel sexual desire in response to an erotic image, a seductive scent, or an emotionally intense experience.

In the case of women it is much more obvious and the failure of the laboratories in the search for female Viagra speaks for itself: millions of dollars and many years of scientific research have been invested and they have still not been able to find the pill that does the miracle.

Depression, anxiety, stress, low self-esteem, relationship conflicts, partner shame all interfere more with female desire than male desire, says Professor Lori Brotto of the University of British Columbia.

¿Why the brain rules over desire and pleasure?

The brain influences sexual desire through the release of neurotransmitters, such as dopamine and serotonin. All the studies indicate that it is in our brain where the motivation (desire) that makes us go in search of what gives us pleasure (satisfaction) is activated.

Pleasure, desire and motivation depend on the proper functioning of the brain and the body in general. Any imbalance in our brain and body - neurotransmitters, hormones or other molecules - can create a whole chain reaction that completely disrupts the motivation to satisfy the basic needs of sleeping, eating and drinking, as well as sexual needs.

That is why the brain is a crucial organ in the control of sexual desire, since it coordinates the physiological, psychological and emotional processes that take place during sexual arousal.

Dopamine our great allya

Dopamine is a neurotransmitter that plays a crucial role in the brain.Dopamine causes, when thinking about sex, before the expectations and anticipation of it, our body feels sexual desire and hormones necessary for complete arousal are created.

That is why sexologists, to keep the libido high, recommend exercising the imagination, creating satisfying sexual encounters in our heads, searching our memory for places, aromas, details that make us recall exciting moments.

Furthermore, dopamine also plays an important role in the formation of associations between sexual stimuli and the sensation of pleasure, which can lead to the formation of sexual preferences and fetishes. For example, if a person experiences an orgasm in response to a particular stimulus, such as a specific type of touch, they are more likely to seek that stimulus in the future to reproduce the sensation of pleasure.

Body and brain connected

There are several techniques and exercises to achieve the connection between body and brain necessary to motivate desire and better enjoy sexual pleasure. Take note of some best practices:

Physical exercise: Regular physical exercise can improve blood circulation, which can increase blood flow to the brain and improve overall brain function. Additionally, exercise can increase levels of endorphins, which are neurotransmitters associated with feelings of well-being and pleasure, which can improve mood and sexual motivation.

Meditation: Meditation can help reduce stress and anxiety, which can improve mood and sexual drive. Meditation or the practice of mindfulness helps to focus full attention on our body and improve the ability to focus on sensory and sexual stimuli.s.

Yoga: Yoga can help reduce stress and improve flexibility and muscle strength, which can improve the ability to perform different sexual positions and increase sexual pleasure. Additionally, some yoga poses, such as the bridge pose, can increase blood flow to the pelvic area and improve sexual function.

Kegel exercises: Kegel exercises are a type of exercise that strengthens the pelvic floor muscles, which can improve muscle control during sex, increase blood and oxygen circulation, and increase sexual pleasure for both men and women. With our vaginal exerciserVagiYoga by Zenzsuall® you can exercise and recover the pelvic floor muscles. By caring for and toning your vagina, doing exercises and training, you are simultaneously activating the area and activating desire.

imagination exercises: Take advantage of any space of free time you have to think about pleasant moments with your partner and/or with any other person. Try to remember the scene and the details of everything that caused you to feel pleasure at that moment. Create erotic scenarios, imagine scenes that could make you feel relaxed and sexy. Exercising our mind helps with the ability to experience and enjoy sexual pleasure.

Reading or listening to erotic stories: Erotic reading can stimulate the imagination and sexual arousal, which can increase sexual motivation and pleasure. Erotic podcasts have recently become popular as a form of entertainment that can be consumed discreetly and privately, and many people find them more intimate and personalized than other erotic entertainment media, such as pornography.

Energize your body with supplements : Product of daily stress, physical and mental exhaustion and hormonal imbalance, our body may not respond adequately to erotic thoughts, therefore, in addition to exercising, we must optimize our body, stay energized, with natural supplements. We recommend the supplementLibizens Women Energizing from Zenzsual that has assets that help us increase and improve blood circulation, as well as balance the internal production of testosterone; using it you can improve energy levels and increase libido having the perfect combo to activate your desire..  

Take care of your mental health

It is unlikely that a person with symptoms of depression and/or anxiety will feel like relaxing and enjoying sex. Conversely, anxiety can have a negative impact on sexual function.

Anxiety can increase the frequency of negative thoughts and worries during sexual intercourse, which can interfere with sexual arousal and the ability to reach orgasm.

Women are diagnosed with depression at higher rates than men, and sleeping too much or too little is a common symptom of the disorder. Studies have also found that women are more likely to reflect on their concerns.

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