Stressed, overwhelmed and sexless? It's time to take action...

Who can escape the ravages of stress today? We get used to living with the pressure exerted by work demands, family, economic and social responsibilities and in the long run it is difficult for us to recognize what this overwhelming burden places on our health.

Although it is widely known that stress can trigger physical and emotional problems, it is important that you keep in mind that it also impacts our sexuality and can seriously affect the connection with your body, dampen desire and fade our interest and space for intimacy. .

It is up to you to understand how it affects you and prioritize self-care. Here we explain some effects and suggest techniques and tools to win the battle against stress and rescue your intimate health.

The impact on the body

The physical effects of stress on our sexuality can manifest in a variety of ways. First, chronic stress can negatively affect sexual response, decreasing desire and interest in sex. This is because times of high pressure trigger the release of stress hormones, such as cortisol, which can interfere with the production of sex hormones, such as testosterone. Decreased testosterone levels can influence libido and make sexual arousal more difficult.

Also, prolonged stress can lead to erectile dysfunction problems in men and orgasmic difficulties in both men and women.

For women, it can alter vaginal lubrication and make it more difficult to reach orgasm. These physical difficulties can lead to frustration and anxiety in sexual intimacy, further aggravating stress and creating a vicious cycle.

Finally, being constantly fatigued decreases the energy and stamina necessary for a satisfying sex life. When we are stressed, it is common for us to feel physically and mentally tired, which can decrease interest and readiness for a sexual encounter.

Effects on our psyche and emotions

Stress not only has a physical impact on our sexuality, but it can also have significant emotional and psychological effects. Chronic stress can trigger anxiety and depression, affecting – among many other consequences – our state of mind and our willingness for sexual intimacy.

Anxious thoughts related to stress can lead to concerns about sexual performance, guilt, fear of rejection, or the inability to satisfy a partner. These worries can lead to a decrease in sexual desire, difficulties to relax and enjoy the intimate encounter, and even generate self-esteem problems related to body image.

When we reach that point called distress, that general feeling of discomfort and imbalance makes us think that we cannot cope with a certain situation and we feel overwhelmed by it. Its immediate consequence is a very high cortisol, which blocks us, somatization begins and the damage to health can be serious.

Recommendations to win the battle

There are various effective techniques and tools to manage stress and reduce its negative effects. They require your will and desire to regain balance and control of your body. Here are some options:

Meditation and Mindfulness: Meditation and mindfulness practice are powerful stress reduction tools. These techniques help us focus our attention on the present moment, cultivating calm and mental clarity. Regular meditation can lower cortisol (the stress hormone) levels and promote a sense of relaxation and well-being.

Physical exercise: Regular physical activity is an excellent way to release accumulated stress in the body. Exercise increases the production of endorphins, neurotransmitters that generate feelings of well-being and reduce anxiety. Additionally, regular exercise improves sleep quality and helps maintain a balanced mood.

Masturbation: Studies have shown that 21% of people masturbate to relax and relieve stress. In addition to the benefits for the body that an orgasm has, it allows you for a moment to connect with your body, with desire and improve your mood. Look for the Zenzsual Manta in our store and treat yourself to a few minutes of reserved, discreet pleasure anywhere.

Time planning and limit setting: Overwork and lack of time for rest and self-care can increase stress. Setting clear limits allows us to protect our energy and time, avoiding overload and burnout. By setting healthy boundaries, we can prioritize our needs and spend time on activities that bring us pleasure and relaxation.

Regulate your digestive health: Probiotics can help relieve stress in a number of ways. There is mounting scientific evidence supporting the claim that the gut acts as a "second brain" due to its complex nervous system and close connection to the central nervous system. This connection between the gut and the brain is known as the gut-brain axis and plays a crucial role in our mental and emotional health.

Consuming healthy microorganisms - such as those that make up each of Zenzual's Zenbiotic capsules - helps maintain a proper balance of bacteria in the intestine, which translates into better digestive health. Chronic stress has been shown to negatively alter the gut microbiota, which in turn can affect mood and the stress response. By consuming probiotics, the diversity and health of the microbiota is promoted, which can contribute to greater resistance to stress and better emotional regulation.

Control our mood : Our CBD Zen tincture can be of great help in this regard. It has been shown to work with serotonin receptors in the brain, which are responsible for regulating mood. By enhancing serotonin signaling, CBD extract can help improve mood and counteract feelings of stress and sadness.

CBDZen tincture can help regulate the release of stress hormones like cortisol, thereby reducing the physiological effects of stress on the body. This can lead to a calmer state and better stress management.

These techniques and tools are just a few of the many available to manage stress. Each person can find the ones that best suit their needs and preferences.

Remember that it is always advisable to consult with a health professional before starting any new approach or supplement. They will be able to give you personalized guidance and make sure it is safe and right for you.

Visit our store www.cbdzen.com and learn about our products. Remember that your physical and mental health must be a priority.