A Daily Dose of Love: How the 6-Second Kiss Strengthens Connection & Intimacy

In the hustle and bustle of everyday life, we often neglect the importance of small gestures of love and connection in our relationships. However, according to renowned couples psychologist Dr. John Gottman, spending just six seconds on a deep kiss can have a significant impact on the quality of our relationships.

In a study conducted by a group of sociologists in the United States in which they interviewed approximately 70,000 people in 24 countries, they determined that small gestures to show love throughout the day have a great impact on the happiness and success of couples. long term. His book is called “The normal bar: The surprising secrets of Happy Couples”.

The "6-second kiss" technique is not simply a superficial romantic act, but rather a conscious practice of mindfulness in love. By taking a brief moment to disconnect from the outside world and fully immerse ourselves in the kiss with our partner, we can cultivate greater intimacy and emotional connection.

Gottman's research into relationships has shown that these small gestures of affection are crucial to keeping the spark alive in a long-term relationship. By practicing the six-second kiss regularly, we are not only strengthening our bond with our partner, but also nurturing our own satisfaction and happiness in the relationship.

How do I incorporate this technique into my routine?

The key is consistency and intention. Let's reserve a special moment each day to share a six-second kiss with our partner. It can be in the morning before starting the day or at night when we meet again. Gottman also recommends dedicating a few brief words of affirmation, such as the happiness you feel when seeing each other again in the event of a reunion or saying I love you for a farewell.

It all comes down to activities that increase oxytocin in the brain, says Dr. Gottman. Kissing for at least 6 seconds or hugging for 20 seconds triggers the release of oxytocin - a neurotransmitter related to happiness and pleasure - which helps couples bond and trust each other.

In addition to strengthening emotional connection, the six-second kiss can also serve as a way to practice mindfulness in love. By focusing our attention on the present moment and the sensations of the kiss, we can release the stress and anxiety of the day and immerse ourselves in the experience of pure, unadorned love.

Do you say goodbye every morning with a quick kiss? Dr Gottman also recommends taking a few seconds to show interest and affection for your partner: Ask them what's in store for their day, so you can provide the right kind of support later.

"One of the most important things to do when saying goodbye is to figure out what your partner's day will be like," says Dr. Gottman. “Find out anything important that is going to happen to your partner that day. If he or she is going to lunch with a friend or has an important phone call or important meeting scheduled, learn about that and what it means to him or her.”

That simple gesture will always allow you to know a little more and show interest when you meet again. Communication is the basis of a good relationship.

Benefits of the Six Second Kiss:

1. Strengthening the emotional bond and intimacy in the relationship.
2. It can reduce cortisol (the “stress” hormone) and increase oxytocin (the “love” hormone).
3. Improvement of non-verbal communication and expression of love and affection.
4. Rekindling passion and spark in relationship .
5. Increased satisfaction and happiness in the relationship.
6. Promotion of gratitude and appreciation for the time shared with the couple.
7. It can lead to sex.
8. Preventing routine and maintaining emotion in the long-term relationship.
9. Improved physical and mental health by promoting physical contact and emotional connection.
10. Promoting a sense of security and attachment in the relationship, strengthening mutual commitment.

The six-second kiss is much more than a romantic gesture; is a powerful love mindfulness practice that can transform our relationships and nourish our emotional connection with our partner.

At Zenzsual we believe in the importance of real connection and always strengthening intimacy. Check out our catalog of products for intimate health and incorporate them into your routine to make your encounters more exciting,

So the next time you find yourself in front of your loved one, take a moment to share a deep, meaningful kiss, and watch love and intimacy blossom in your relationship.

Sources consulted:

https://www.gottman.com/blog/the-six-second-kiss/

https://www.eldebate.com/familia/20240518/regla-beso-seis-sudos-capaz-salvar-relacion-pareja_197552.html#:~:text=no%20es%20casual.-,Seis%20productos%20es %20what%20it%20takes%20for%20the%20brain%20to%20command, to%20deepen%20in%20the%20relationship%C3%B3n .

https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/

https://www.washingtonpost.com/lifestyle/style/the-normal-bar-by-chrisanna-northrup-pepper-schwartz-and-james-witte/2013/02/07/a59d266c-709e-11e2-ac36- 3d8d9dcaa2e2_story.html