Low Sexual Desire? Discover its Causes and Solutions to Revive Passion

Nov 05, 2024

Sexual desire, like many other areas of our well-being, is deeply influenced by our physical, mental and emotional health. Factors such as stress, hormonal changes and daily pressures can drain our energy and cause desire to take a backseat. Plus, it's normal for relationships to lose some of their initial spark over time, and that impacts desire as well.

But it doesn't have to be this way forever. There are practical and accessible ways to reconnect with our desire and well-being. With this guide, we invite you to explore the common causes of loss of sexual desire and discover strategies to revitalize your intimate life and enjoy a full and connected relationship again.

Understanding Sexual Desire: What Affects Our Libido

Sexual desire, or libido, is a complex and personal experience that varies from person to person. There is no universal “norm” when it comes to sexual desire; everyone has their own pace and needs. However, when desire decreases significantly, it’s natural to wonder what might be affecting it.

Daily Stress and Exhaustion

Stress is one of the main enemies of sexual desire. When the body and mind are under constant pressure, the brain prioritizes survival and anxiety management over enjoyment and pleasure. Cortisol, known as the "stress hormone," increases in times of pressure, affecting the production of sexual hormones. This translates into a lower willingness for intimacy.

Practical Tip : Find small moments of relaxation in your day. Try deep breathing techniques, meditation or even short walks outside.

Hormonal Changes Throughout Life

Hormonal changes are a common cause of loss of libido for both men and women. For women, menopause and pregnancy mark stages when estrogen levels can decline, causing vaginal dryness and, in many cases, discomfort during intercourse. In men, testosterone levels tend to drop with age, affecting energy and desire.

Practical Tip : Consult a professional if you suspect your hormones are out of balance. There are natural treatments and supplements that can help manage some hormonal symptoms.

Mental Health Issues and Medications

Mental health also directly affects sexual desire. Depression, anxiety, and other disorders can reduce interest in pleasurable activities. In addition, some medications used to treat depression and anxiety can have a decreased libido as a side effect.

Practical Tip : If you notice that any medication is affecting your intimate life, talk to your doctor about possible alternatives or dosage adjustments.

Routine and Monotony in the Relationship

Long-term relationships can become monotonous, especially when faced with the wear and tear of daily responsibilities. When the novelty wears off, it's normal for passion to wane as well, which can lead to lower sex drive.

Practical Tip : Introduce small surprises or changes into your relationship. From a spontaneous date to trying something new as a couple, these gestures can help break out of the routine and rekindle the spark.

Strategies to Recover Sexual Desire

Regaining sexual desire requires a holistic approach to self-care, where we take care of both our body and mind. Incorporating wellness practices into your routine can help you reconnect with yourself and rekindle the passion in your intimate life.

Practice Regular Exercise to Feel Energized

Regular physical activity not only helps us stay fit, but also improves blood flow and balances hormones. Exercise releases endorphins, known as the "happy hormones," which increase well-being and help reduce stress.

Top Tip : Include at least 30 minutes of physical activity in your day, whether it's walking, swimming or doing yoga. Not only will it make you feel better, but it can give you a natural energy boost.

Take Time for Relaxation and Mindfulness

Chronic stress is one of the biggest obstacles to sexual desire. Creating moments to relax and practice mindfulness can reduce cortisol levels, allowing the mind to focus on enjoying and reconnecting.

Top Tip : Try practicing 5 minutes of deep breathing or meditation before bed. This can help you relax and prepare for a night of rest and connection.

Take Care of Your Diet to Improve Your Well-Being

What you eat also influences your sexual health. A diet rich in antioxidants, healthy fats and protein can improve your energy levels and contribute to balanced hormonal health.

Top Tip : Increase your intake of fruits, vegetables, and omega-3-rich foods, such as salmon and walnuts. These nutrients support cardiovascular health and blood flow, improving overall well-being.

Rely on CBD to Reduce Stress and Improve Wellbeing

CBD is a natural compound derived from hemp that helps reduce anxiety, improve sleep quality, and promote a sense of calm. By including Zenzsual CBD oil in your routine, you can reduce stress levels that affect sexual desire and create a mental environment conducive to intimacy.

Top Tip : Take a few drops of sublingual CBD oil before bed to improve your rest. You can find it in specific dosage versions for relaxation, such as Zenzsual CBD oil , which promotes restful sleep without psychoactive effects.

Question to Reflect On : How can you make room in your life for small moments of self-care?

How CBD can help you get your desire back

CBD has gained popularity in recent years as a tool to improve wellbeing. Its relaxing properties and ability to reduce stress make it an ideal natural option for those looking for an extra boost in their intimate life.

Stress and Anxiety Reduction

One of the most notable benefits of CBD is its ability to reduce anxiety. Studies have shown that CBD interacts with the body’s endocannabinoid system, promoting a calm state and decreasing anxiety, which is critical for those who find stress affecting their intimate life.

Top Tip : If you're feeling tense before a moment of intimacy, try using a few drops of CBD an hour beforehand. Zenzsual's CBDZen oil is an easily absorbed sublingual option that you can incorporate into your daily routine.

Improve Sleep Quality to Feel Refreshed

Getting a good night’s sleep is key to maintaining well-being and proper hormonal balance. CBD helps improve sleep quality by relaxing the nervous system and facilitating deep rest. This not only increases energy, but also prepares the body and mind to enjoy an active intimate life.

Top Tip : Add Zenzsual CBDZen to your nighttime routine to promote restful sleep. Try a few drops under your tongue before bed and experience an improvement in your rest and overall disposition.

Increase Connection with the Body

CBD also helps relieve muscle tension, allowing the mind to focus on the present moment and the connection with oneself. This deep relaxation can improve the mental and physical disposition to enjoy the moment.

Practical Tip : Use CBD as a tool to set the mood as a couple, creating a calm and stress-free space. A self-care routine with CBD can help you reconnect with your desire naturally and enjoy a more fulfilling experience.

Question to Reflect On : How would your well-being change if you included a relaxation ritual before intimacy?

Practical Tip : Introduce small surprises or changes into your relationship. From a spontaneous date to trying something new as a couple, these gestures can help break out of the routine and rekindle the spark.

Question to Reflect On : When was the last time you and your partner tried something new together?

When to seek professional help

While changes in sexual desire are common and can be addressed through self-care strategies and healthy habits, there are times when it is advisable to seek professional support. Consulting a specialist can be especially helpful if you notice that these changes are affecting your emotional well-being, your relationships, or your overall quality of life.

Signs That Indicate the Need for Professional Advice

Change in Sexual Desire is Sudden and Persistent If you have experienced a sudden decrease in your sexual desire without a clear reason and this situation continues for several months, a doctor or therapist may be able to help you understand the underlying causes. Hormonal factors, chronic diseases or medication side effects may be influencing your libido and require proper evaluation.
Low Desire Is Causing Anxiety or Depression When low sexual desire leads to feelings of anxiety, frustration, or sadness, it may be a sign that you need additional support. A mental health professional can help you address these feelings and develop strategies to improve your emotional well-being.
Relationship Problems Intimacy is an important part of connection in a relationship, and a lack of sexual desire can lead to conflict or misunderstandings between couples. If you have tried to improve communication and try new ways to connect without success, couples therapy can be a great option to explore new ways to reconnect together.
Physical Pain or Discomfort During Intimacy Physical pain or discomfort during intimacy can be a major factor in decreased sexual desire and may be related to medical causes, such as hormonal changes or conditions like vaginismus. Consulting a sexual health specialist can help you understand and treat these issues effectively.

Frequently Asked Questions (FAQ)

Is it normal to experience a decrease in sexual desire at some point in life?

Yes, it is completely normal. Libido can fluctuate due to different factors such as stress, hormonal changes, health problems or emotional context. These changes can be temporary or last longer, but there are many strategies that can help to regain sexual desire.

How can CBD help improve sexual desire?

CBD helps reduce stress and anxiety, factors that commonly affect sexual desire. By promoting relaxation and improving sleep quality, CBD can create a mental and physical environment conducive to intimacy. Many people find that regular use of CBD improves their overall disposition and reduces mental barriers that affect libido.

How long does it take to regain sexual desire after implementing lifestyle changes?

The time it takes to regain sexual desire varies from person to person and the specific causes. For some people, small improvements can be noticed within a few weeks, especially by reducing stress or improving sleep quality. However, if the problem has deeper hormonal or emotional causes, it may require more time and, in some cases, support from a professional.