Say No Thanks! to Pain: How CBD can Rescue your Bones and Muscles

Woman with headache

Pain is a universal experience. From the moment we take our first steps, falls and knocks remind us of the fragility of our bodies. Over time, the discomforts of daily life add up, sometimes turning into chronic ailments. Conditions such as arthritis, osteoporosis or muscle injuries can be extremely limiting, altering our quality of life and requiring ongoing treatment.


For years, we have relied on traditional medications, such as nonsteroidal anti-inflammatory drugs (called NSAIDs) and opioids, to treat pain. However, these solutions are not perfect. NSAIDs can cause gastrointestinal and kidney damage, while opioids, although powerful, have a high risk of addiction.


In response to this problem, a new option has gained momentum: cannabidiol, or CBD. Derived from the hemp plant, CBD is non-psychoactive and has been shown to have anti-inflammatory and analgesic properties. But what makes it different from conventional painkillers? Is it really as effective as people say? In this article, we explain how CBD can provide relief for bone and muscle pain, and how it does so safely and naturally.

Are you suffering from pain?

Chronic pain is defined as pain that persists for more than three months after the injury that caused it or that occurs recurrently over months or years. Its diagnosis can be complicated due to its complexity.


There are various causes of chronic pain, such as:

  • Significant injuries or illnesses
  • Neurological damage
  • Chronic disorders such as arthritis, diabetes, cancer or fibromyalgia
  • Natural changes due to aging that affect joints and bones
  • Sensitization of the nerves
  • Changes in brain chemicals
  • Injuries that do not heal properly

In addition, psychological factors such as anxiety and depression can intensify the perception of pain in some people, limiting their activities more than in others. This is because those who suffer from chronic pain anticipate its recurrence, which can generate fear. Therefore, a mental health evaluation may be necessary for a proper diagnosis.

woman with a face of pain

 Is it general pain or is it menopause?

Approximately 80% of women in menopause experience joint pain, and almost half of them feel it intensely. Joint stiffness, which is usually more noticeable in the morning or after inactivity, is a common symptom.

One of the most common types of pain during menopause is lower back pain, which is related to both hormonal changes and the loss of bone density that occurs at this stage.


Common muscle and bone pain during menopause include:

  • Joint pain : Stiffness and discomfort in knees, elbows and wrists.
  • Back pain : Pain in the lower back or upper back, often linked to postural changes.
  • Muscle pain : Stiffness or cramps in arms and legs.
  • Osteoarthritis: Increased discomfort in the joints affected by this condition.
  • Fibromyalgia : Some women may experience symptoms of fibromyalgia, including widespread pain and fatigue.

Every woman experiences menopause differently, but there are general recommendations that can help improve quality of life:

  • Regular exercise : Staying active promotes cardiovascular and muscular health.
  • Healthy diet : Adopt eating habits that reduce cholesterol and hypertension.
  • Moderate alcohol, tobacco and coffee : This reduces stimulants and promotes a healthier lifestyle.
  • Adequate calcium : Make sure you get enough calcium to protect bones and joints.
  • Regular check-ups : Conduct regular health check-ups.

CBD Zen

CBD in the Treatment of Muscle Pain

Muscle soreness is one of the most common ailments, from post-workout fatigue to a symptom of menopause. For those who exercise regularly or have physically demanding jobs, muscle soreness can be debilitating and affect daily performance.


CBD has been shown to be effective in reducing muscle pain due to its anti-inflammatory and antioxidant properties. By interacting with the endocannabinoid system, CBD inhibits the release of inflammatory compounds, thereby reducing inflammation in the muscles and, therefore, pain. Furthermore, animal studies have shown that CBD has protective effects against exercise-induced muscle damage, meaning that it not only relieves pain, but also helps prevent it.


In the sports world, testimonials from athletes using CBD for muscle recovery have proliferated. Maria, a marathon runner, says that she used to take ibuprofen to relieve post-race pain, but after experiencing stomach irritation, she decided to try topical CBD creams. “The relief was almost immediate, and best of all, I was able to continue with my routine without the discomfort I felt before,” says Maria. Cases like this illustrate how CBD not only combats muscle pain, but also allows users to maintain an active life.


CBD in the Treatment of Bone Pain

Bone pain, on the other hand, can be even more debilitating. Conditions like osteoporosis and bone fractures are especially painful, and conventional treatments often merely mask the pain without addressing the underlying cause. For those suffering from these ailments, CBD offers a promising alternative.

Preliminary research has shown that CBD may not only relieve bone pain but also improve bone health. In a study conducted on mice, CBD was found to help increase bone density and speed up fracture healing. Researchers suggest that CBD may directly influence CB2 receptors present in bone cells, which not only reduces inflammation but also promotes bone regeneration.


This is particularly relevant for conditions like arthritis, where chronic inflammation wears down joints and exacerbates pain. Instead of turning to opioids or NSAIDs, which can have harsh side effects, CBD offers a natural alternative that addresses both the pain and the underlying cause. With CBD, not only is pain relieved, but long-term bone health is improved.


The Endocannabinoid System and its Relationship with Pain

To understand how CBD can relieve pain, we must first understand how the endocannabinoid system (ECS) works, a biological network that regulates multiple bodily functions, including pain perception, sleep, and immune response.


Although it sounds complex, the ECS can be compared to an internal messaging system that keeps the body in balance. This system is activated through receptors found throughout the body, known as CB1 and CB2. CB1 receptors are most concentrated in the brain, while CB2 receptors are found primarily in the immune system, bones, and muscles.


When the body experiences pain or inflammation, the ECS kicks in to try and regulate the response. This is where CBD plays a crucial role. Instead of directly “activating” receptors like THC (the psychoactive compound in cannabis) would, CBD modulates these receptors, helping to reduce inflammation and pain perception without causing psychoactive effects.


Additionally, CBD interacts with other receptors, such as TRPV1, which regulates pain sensation, and 5-HT1A, which plays a role in mood and anxiety. This ability of CBD to act on multiple fronts makes it a versatile and powerful tool for combating pain.


Safety, Dosage and Methods of Administration

One of the main appeals of CBD is its safety profile. Unlike opioids, which pose a high risk of addiction, or NSAIDs, which can cause gastrointestinal issues, CBD has no known serious side effects when used responsibly. The World Health Organization (WHO) has declared CBD safe for human consumption and poses no risk of abuse or dependence.


The dosage of CBD to take can vary depending on the person and the condition being treated. For muscle and bone pain, a daily dose of between 20 and 50 mg is usually sufficient, although for more severe pain, some studies have suggested higher doses. The method of administration is also key to getting the best results. Sublingual oils are popular for general pain relief, while topicals—creams or balms applied directly to the skin—are effective for localized muscle pain.


One of the biggest benefits of CBD is its versatility. A CBD roll-on, for example, allows users to apply the compound directly to the affected area, obtaining quick relief without having to wait for the CBD to pass through the digestive system. This makes CBD ideal for those seeking immediate relief after intense physical activity or for those suffering from chronic pain in a specific area.


Frequently Asked Questions

Is long-term use of CBD safe?

Yes, CBD has been classified as safe by the World Health Organization (WHO). Studies have shown that even long-term use of CBD does not lead to serious adverse effects. However, it is advisable to consult a doctor before starting any long-term treatment.


Does CBD have psychoactive effects?

No, CBD is completely non-psychoactive. Unlike THC, another compound found in the cannabis plant, CBD does not produce any kind of alteration in perception or induce a "high."


What makes CBD different from conventional painkillers?

Unlike opioids and NSAIDs, CBD does not carry addiction risks or cause severe side effects such as gastrointestinal issues or dependence. Furthermore, CBD has the ability to treat not only the symptoms but also the underlying causes of pain, such as chronic inflammation.


How long does it take for CBD to work for pain?

The time it takes for CBD to take effect depends on the method of administration. Sublingual oils and topicals typically take effect within 15-30 minutes, while capsules can take anywhere from 30-90 minutes.


What type of pain is best suited to treating with CBD?

CBD has been shown to be effective for a wide range of pain, including chronic pain, muscle pain, bone pain, and neuropathic pain. It is particularly effective for conditions such as arthritis, post-exercise pain, and bone fractures.


Can CBD be used alongside other medications?

Generally, yes, but it is important to consult with a doctor before combining CBD with other medications, especially those that may interact with liver metabolism. CBD can interact with certain medications, so medical supervision is key.


The Future of CBD in Bone and Muscle Pain Management

CBD is establishing itself as a safe and effective alternative for managing bone and muscle pain. Unlike conventional painkillers, which often only mask pain, CBD has the potential to treat both the symptoms and the underlying causes. Its ability to modulate inflammation and promote bone regeneration makes it an ideal choice for those suffering from conditions such as arthritis or sports injuries.


The road to mainstream acceptance of CBD as a medical treatment is in its early stages, but the results so far are promising. For those looking for a safe, natural solution to pain, CBD offers an option that not only relieves discomfort but also improves overall bone and muscle health. With more research underway, the future of CBD in pain management looks bright.


References

Regueras, E., Velázquez, I., & Torres, LM (2024). "Cannabinoids and Pain (Part II)." Multidisciplinary Pain Journal, 4(1053), 84-91.

Salazar Londoño, D. (2021). "Effects of Cannabidiol (CBD) on Chronic Pain and Inflammation." University of the Balearic Islands, Final Degree Project.

Boyaji, S., et al. (2020). "The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence." Current Pain and Headache Reports, 24(2), 4.

https://www.nhs.uk/live-well/pain/10-ways-to-ease-pain/


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