Discover How CBD Can Change Your Life! The surprising benefits of taking it every day

Have you wondered how CBD can transform your health if you consume it daily? Here you will discover everything you need to know about its long-term effects on your body.

Cannabidiol, commonly known as CBD, is one of more than a hundred compounds called cannabinoids found in the cannabis plant, but unlike its more famous cousin, THC, CBD is not psychoactive. This means it offers therapeutic benefits without producing a "high." Its legality has been increasing globally, which has facilitated its study and availability.

In this blog, we will explore in detail what happens to your body when you take CBD every day. From its effects on the nervous system to its impact on mental and physical health, we will analyze the available scientific evidence. The goal is to offer a complete and balanced view on daily CBD use and how it can influence your overall well-being.

Endocannabinoid System and CBD: How It Works

What is the endocannabinoid system?

Just like the nervous system and the cardiovascular system, we have an Endocannabinoid system that functions as an intercellular communicator, it is a neurotransmission system present and involved in vital physiological processes.

The Endocannabinoid System (ECS) is responsible for regulating essential functions such as respiratory rate, glucose levels, body temperature, respiratory rate, appetite, pain sensation, mood, stress, and even immune function. . CBD has become famous in recent years because it interacts with our endocannabinoid system, binding to receptors and activating them.

How CBD Reduces Anxiety and Stress

One of the most common reasons people turn to CBD is to manage anxiety and stress. Studies have shown that CBD can help reduce anxiety levels by influencing the activity of serotonin, a key neurotransmitter in mood regulation.

Scientific studies: A study published in the "Journal of Clinical Psychology" found that CBD can significantly reduce social anxiety symptoms in individuals with social anxiety disorder (SAD). Another study, conducted at the University of São Paulo, Brazil, showed that CBD reduces anxiety in patients with post-traumatic stress disorder (PTSD).

In addition to scientific studies, many people have shared their personal experiences with CBD and how it has improved their ability to handle stressful situations and reduce everyday anxiety. For example, some users have reported feeling calmer and more focused in their daily activities after starting to take CBD regularly.

Improving Your Sleep with CBD: Rest Better Every Night

CBD has also been linked to improvements in sleep quality. Although it does not directly induce sleep like some sedative medications would, CBD helps regulate sleep cycles and may be helpful for people who suffer from insomnia or anxiety-related sleep disorders.

A study published in "The Permanente Journal" indicated that 67% of participants experienced an improvement in sleep quality after one month of daily CBD use. Another study in "Frontiers in Pharmacology" suggested that CBD may have a positive effect on sleep architecture, promoting more restful sleep.

Anecdotal stories also support these findings. People who have struggled with insomnia for years have reported that taking a dropper of CBD oil before bed has helped them fall asleep faster and stay asleep throughout the night. Additionally, unlike some sleep medications, CBD does not leave users feeling drowsy or hungover the next day.

In addition to its mental health benefits, CBD also offers significant advantages for physical well-being.

Relieving Pain with CBD: Natural Solution for Chronic Pain

On the other hand, CBD is known for its analgesic and anti-inflammatory properties. This makes it an attractive option for those who suffer from chronic pain, such as arthritis, fibromyalgia or neuropathic pain.

Research published in "Pain" has shown that CBD can significantly reduce pain and improve quality of life in patients with chronic pain. A study in the "European Journal of Pain" showed that topical use of CBD relieved pain and inflammation in animal models of arthritis without causing side effects.

Personal experiences also reinforce these findings. People with conditions such as rheumatoid arthritis have found relief in CBD that they had not achieved with other treatments. By applying topical CBD creams directly to affected joints, many users have reported a significant decrease in pain and inflammation.

Benefits of CBD for your Skin: Let your Skin Shine

CBD can also benefit skin health. Its anti-inflammatory and antioxidant properties can help reduce skin problems such as acne, psoriasis, and eczema.

A study published in the "Journal of Clinical Investigation" found that CBD can inhibit excessive sebum production and inflammation in the sebaceous glands, helping to combat acne. Additionally, the antioxidant properties of CBD can protect the skin from damage caused by free radicals, promoting healthier, younger-looking skin.

Many people have started incorporating CBD skincare products into their daily routines. These products, which include creams, oils, and serums, not only help treat specific skin conditions, but also improve overall skin tone and hydration.

Impact of CBD on Mental Health: Beyond Depression

CBD has potential as a treatment for depression due to its ability to influence serotonin receptors in the brain. Serotonin plays a vital role in mood and happiness.

Animal research has shown that CBD has antidepressant effects similar to those of some conventional antidepressants. A study in the "Journal of Chemical Neuroanatomy" found that CBD increases serotonin and glutamate levels in the brain, contributing to its antidepressant effects. Although more studies in humans are needed, preliminary results are promising.

In addition to studies, many individuals suffering from depression have found relief in CBD. By not causing the common side effects associated with traditional antidepressants, such as fatigue and weight gain, CBD presents itself as an attractive alternative for those looking to improve their mental health naturally.

Support in neurological disorders

CBD is being investigated as a possible treatment for several neurological disorders, including epilepsy, Alzheimer's, and multiple sclerosis. The FDA (United States government agency that ensures the safety of foods, medications, cosmetics, medical devices and other consumer products), has approved a CBD-based medication called Epidiolex for the treatment of certain types of severe epilepsy. In children.

A study published in "The New England Journal of Medicine" found that Epidiolex significantly reduced seizures in children with Dravet syndrome, a rare and severe form of epilepsy. Another study showed that CBD may have neuroprotective and anti-inflammatory effects that may be beneficial in the treatment of neurodegenerative diseases such as Alzheimer's.

The success stories of families who have used Epidiolex to treat their children's severe epilepsy are deeply moving. For many of these children, CBD has reduced the frequency and severity of their seizures, significantly improving their quality of life and that of their families.

CBD Dosage: How to Find the Perfect Dosage

Determination of the appropriate dose:

CBD dosage can vary widely depending on the individual and the condition being treated. It is essential to start with a low dose and gradually adjust as necessary. Most experts recommend starting with 5-10 mg of CBD per day and increasing slowly.

In the case of our CBD ZEN it is a tincture that must be taken sublingually in a dropper; This allows it to be absorbed quickly when placed under the tongue, offering faster effects.

Frequently Asked Questions about CBD

What effect does CBD have on the body?

CBD interacts with the body's endocannabinoid system (ECS), helping to regulate a variety of physiological functions such as pain, mood, appetite, and sleep. By doing so, it can provide therapeutic effects including anxiety reduction, pain relief, and sleep improvement without the psychoactive effects associated with THC.

How long does the effect of CBD last on the body?

The duration of the effect of CBD may vary depending on the method of administration, the dose and the individual characteristics of each person. In general, the effects of CBD can last between 2 and 6 hours. Sublingual delivery methods (oils and tinctures) tend to have faster and longer-lasting effects compared to capsules or edibles.

What effects does CBD have on the skin?

CBD has anti-inflammatory and antioxidant properties that can benefit the skin. It can help reduce acne by decreasing sebum production and fighting inflammation. It can also be helpful for conditions such as psoriasis and eczema by calming the skin and reducing irritation.

What does CBD do in the heart?

CBD has several potentially beneficial effects on the heart and cardiovascular system. Preliminary studies suggest that CBD may reduce stress-induced high blood pressure, improve cardiovascular function, and protect against blood vessel damage. A study published in "JCI Insight" found that a single dose of CBD reduced blood pressure in healthy volunteers subjected to stressful situations. However, more research is needed to fully understand these effects and their clinical application.

CBD offers a wide range of potential physical and mental health benefits. From reducing pain and inflammation to improving sleep and managing anxiety, the positive effects of daily CBD use are supported by a growing body of scientific research. However, it is essential to use high-quality products and consult a health professional before starting any new supplement regimen.

CBD is not a miracle cure, but for many, it can be a valuable tool to improve their quality of life. Ready to try CBD and transform your well-being? Consult a health professional and start experiencing its positive effects today.


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