Foods your vagina wants you to eat

¿What does what we eat daily have to do with our vaginal infections? How can our intestinal health be related to our intimate health? Well, believe it or not, they are and the pH of your vagina can be seriously affected by what you eat or stop drinking. eat.r. 

There are foods that are a balm for your vagina and if you want to prevent inflammation, infections, bad smell and even dryness, pay attention to what you are eating.

What you incorporate into your diet and eating routine can help you in everything from your brain and mental health to lubrication and menopause.

In search of the desired balance

Before delving into the foods that can help maintain vaginal health, it's important to understand the anatomy of the vagina. The vagina is a delicate organ that is designed to maintain a balance of beneficial bacteria that help prevent infection.

The normal vaginal flora is made up of lactobacilli bacteria that maintain an acidic pH in the vagina. When this balance is disturbed, the pH can be upset and promote the proliferation of unhealthy bacteria, causing the dreaded vaginal infections.

¿What foods help maintain vaginal health?

Yogurt: Eating Greek yogurt daily is excellent for maintaining vaginal health. It contains live, active cultures (Lactobacillus bacteria) that prevent disease-causing organisms from attaching to the vagina and produces chemicals such as lactic acid that inactivate or kill other infection-causing organisms.

According to a 2014 study published in the Archives of Gynecology and Obstetrics, lactobacilli help maintain normal urogenital health and play a key role in preventing bacterial vaginosis, vaginitis, urinary infections, and even sexually transmitted diseases. .

It is important to make sure that the yogurt you consume contains active lactobacilli cultures and no added sugars.

Other foods with similar qualities to yogurt that you can include in your diet are miso, kimchi, sauerkraut, and kefir. They all contain living microorganisms that are precisely what give them their special properties. They are probiotics.

A practical way to consume probiotics is by takingour supplementZenbiotic by Zenzsual, a booster for vaginal health, the digestive and immune systems.

Fruits and vegetables rich in vitamin C

Fruits and vegetables rich in vitamin C can help strengthen the immune system and prevent vaginal infections. Vitamin C also helps maintain healthy skin and healthy vaginal mucosa. Some fruits and vegetables rich in vitamin C are: oranges, kiwis, strawberries, broccoli, bell peppers, and tomatoes.

Lemons also support vaginal health, as their acidic nature helps maintain a healthy pH level in the vagina.

Plus, they work as an immune booster to help your body fight infection. Drink lemon water once or twice a day to help restore the pH balance in your body.

Fresh fruits and vegetables are an excellent source of vitamins and antioxidants. Try to include a variety of colors in your diet, such as oranges, greens, reds, and purples, to get a wide range of nutrients.


You may think that garlic will have the opposite effect to what you want (we know it has a strong smell), but on the contrary, garlic is excellent because it contains antimicrobial and antifungal properties that help prevent vaginal problems, such as itching, burning, bad odor , secretion and even urinary infections.

You can include garlic in your daily diet, either raw, cooked or in garlic capsules, but consult your doctor first.

Nuts and seeds

Rich in phytoestrogens and rich in omega-3 fatty acids, flaxseed can also combat many vaginal problems. Phytoestrogens increase estrogen levels, which prevents vaginal dryness and other symptoms of menopause. Also, the zinc in these seeds helps treat vaginal dryness, itching, and burning.

Other widely recommended seeds are almonds and pumpkin seeds for their high zinc content, which helps combat itching and regulates the menstrual cycle.


Cranberries are a rich source of antioxidants and have been shown to help prevent urinary tract infections. While drinking cranberry juice has some benefits for urinary tract health, many juice options are high in sugar and other additives. Teawe recommend our pillsBye Bye Cystitis that have the proanthocyanidins (PAC) of the American cranberry, the natural quality that inhibits the activity of the Escherichia Coli (E.coli) bacteria in the bladder.


OK, it's not a food. But water can help your vagina by keeping tissues hydrated and helping your body eliminate waste effectively.

¿Why should we consume probiotics??

Probiotics are beneficial bacteria that live in the intestine and in other places in the body, including the vagina. These bacteria are important for maintaining a healthy balance of bacteria in the body and preventing infection and disease.

Probiotic supplements are live microorganisms that, when administered in adequate amounts, confer great health benefits to those who consume them.

Lactobacilli, present in ourzenbiotic booster, are a type of probiotic bacteria, especially important for vaginal health. These bacteria produce lactic acid, which helps maintain an acidic pH in the vagina, which can prevent the growth of harmful bacteria.

Currently, it is recognized that probiotics not only serve to improve the functional status and symptoms of a sick person, but may also be useful for maintaining health or preventing the onset of diseases.

Take care of your health in an integral way, consuming healthy, balanced and preferably organic foods, so you will be giving the best to your whole body.

¿Do you want to support the health of your vagina with our supplements?
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